Let’s face it, there are worse day jobs than having to sit in thousands of massage chairs in order to compile a review of the very best. There are thousands out there, and that’s a lot of walking. Thankfully at the end of it all, you get to sit down and have your entire body […]
One of mother nature’s most industrious creatures, bees are seemingly unstoppable in their ability to work and produce. They are organized, efficient, and highly productive. The natural honey, propolis, and royal jelly they manufacture has numerous health benefits for humans. Honey bees produce propolis by mixing beeswax, sap from trees and flowers, and their own […]
Best Royal Jelly Brands? 3 Nutritional Supplements for  is republished from: Wellness Geeky Website
Does navigating the world of weight loss meal replacement shakes have you scratching your head and throwing up your hands in confusion and frustration? Don’t worry, you’re not alone. We know that figuring out where to buy the best, most effective shake for you can seem harder than understanding quantum physics. With all the marketing, […]
The article 310 Shake vs Shakeology Review: What is More Effective? was originally seen on: Wellness Geeky Website
If you’re thinking about trying one of the many meal supplements, replacements, or protein powders or shakes on the market today, you know there are a lot of choices. When trying to figure out which one is right for you, your body, and your weight loss or dietary goals, it can be overwhelming. Besides reconciling […]
The article Arbonne Protein Shakes & Powder Reviews: TESTED In  was originally seen on: https://www.wellnessgeeky.com
Shopping around for a high quality, full body, Shiatsu massage chair and finding the BestMassage EC-06C turning up again and again in the results of your research? There’s a reason. It has become one of the most popular due to many factors. Technology, features, and price, to name a few. This is a winning combination […]
BestMassage EC-06C Review: FIELD TESTED [Oct. 2017] is republished from: Wellness Geeky Website
There’s a wealth of evidence supporting the therapeutic benefits of massage, and eyes are no exception. There’s a reason therapists put a heated pack or slices of cucumbers over your eyes when you’re having a massage or spa treatment. And it’s no surprise that eye masks are so effective in producing a more restful, restorative […]
Buddha bowls are typically full of colorful veggies and brown rice, but since they pack so many nutrients, why not have a buddha bowl for breakfast? We’ve transformed the classic buddha bowl from savory to sweet with the addition of berries, hemp, and warming notes of cinnamon and vanilla.
Instead of brown rice, we’ve included quinoa for a protein boost. While this recipe calls for plain cooked quinoa, we gave it a try with quinoa cooked in bone broth for extra nutrients and it was divine. So, this recipe is as versatile as you want it to be.
You can use warm or cold quinoa for this buddha breakfast bowl — it tastes great either way. We recommend preparing the quinoa beforehand so that you can reduce the time it takes to make this breakfast recipe in the morning.
Quinoa Buddha Breakfast Bowl
This quinoa buddha breakfast bowl turns savory to sweet, with the addition of berries, banana, maple syrup, mint, and warming notes of cinnamon and vanilla.
- 1 cup warm or cold cooked quinoa
- 2 tablespoons hemp hearts
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon (ground)
- 1 teaspoon slivered almonds
- A fresh mint leaf (for garnish (optional))
- ¾ cup fresh or frozen berries
- ½ cup unsweetened coconut or almond milk
- ½ banana (sliced)
- 1 teaspoon pure maple syrup (optional for added sweetness)
- Combine all ingredients in bowl except mint, berries, and nut milk.
- Pour nut milk over ingredients, garnish with mint and berries. Enjoy!